Tuesday, December 8, 2015

Ironman Arizona 2015 Race Report & More

 Race Report – IMAZ 2015

So where do you begin?  I guess I start with saying thank you.  It’s now I give fair warning, many will want to skip right ahead to “Race Day” section of this report.  For me it’s so much more than just some race, so because of that, I am going to take time to share all of my thoughts.  But feel free to skip ahead!

Thank You
I have to say thank you to first of all my wife Alyssa.  I love you more then you know and you have been such a blessing to me and clearly a gift from God since then day I met you.  Your support for me along my ironman journey truly made it possible to be here again.  I’ll expand more later when I get mushy.  Thank you to my parents, Doug and Sharon, who have been there for every single thing I have ever done since I was a kid, along with my sisters, and all my family really.  You both love all of us and show your never ending support and believe in us with your attention, your finances, and in your prayful guidance.  I’m sure at times it feels un-noticed, but it is not.  I also know the rest of my family had me in my thoughts and prayers throughout training and in particular on race day.  Also thank you to my in-laws, Don and Kathy, who have taken me in as if I were their own son.  I see the same passion to support your children that I have always seen in my parents, and it’s what made me feel so comfortable and at home with your family right away.  Volunteers, a big thank you to all; I know it’s a lot of work and a sacrifice of time so we can all have a pleasurable race.  Finally, thank you to my friends, training partners, brothers-in-Christ: Kyle Crowell, John Mayfield, Stacy Ayotte, Billy Packer, and Kyle Burford.  You guys have been there for this journey since it started a year ago.  I have learned from each one of you on how to push myself, what perseverance means, and how to be a better man.

The Journey
Ironman is never about just the race.  In my opinion if it is, you’re not truly embracing the spirit of the sport.  For me this race began about 2 weeks after I finished my first Ironman race in Florida in 2013.  I knew I was on an amazing journey leading up to that race, and it came to a peak on race day.  I have never cried that much while running at the same time…and I probably never will again.  They were good tears, tears of reflecting on how my life had changed, what I had learned about what God calls me to be as a man, and learning I can push anything life throws at me, including that race.  I knew I was truly a different man from that point forward.  When I decided to do Ironman, I felt I would do 1 Ironman and that would be enough for me.  It would be an amazing accomplishment and then I could just have fun with sprints from time to time and stay active. 

After crossing that finish line in Florida, I could reflect on how God is constantly at work in our (believers) lives and in my ironman journey taking me from brokenness spiritually, physically, and mentally to a place of confidence, strength, and improved spiritually, physically, and mentally.  I needed the brokenness of life and journey of Ironman in my life to lead me to truly understand his desire for me to “….run the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.” As Paul tells us in Hebrews 12:1-2.  If I had not gone through struggles, I would not be able to understand how to seek God’s character or grow in my faith, and in what I like to call biblical manhood.  I’m not sure I would have healed the way I did without it.  I needed to learn that God is using each and every struggle in my life to perfect me for his Kingdom.  James writes, “Consider if pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.  Let perseverance finish its work so that you may be mature and complete, not lacking anything.”  Wow, I had made so many mistakes in past relationships and in my life, but God wasn’t done with me.  No, he had much more in store, and now I had Joy in life just like I did at this finish line after hours of struggle. 

The other amazing way he worked in my life was leading me to Houston First Baptist Church.  It was there that I gained so many new strong Christian friends in my life.  It wasn’t that I didn’t have any before, but I didn’t have any who were in my similar place in life.  I had community that I could invest in and they were investing in me.

Life was good for me, and God new I was ready for my life to really change.  About 3 weeks I would see the most beautiful woman I had seen who stopped me dead in my tracks from across a crowd at a church event.  That moment, without me realizing it, would be one of the biggest reasons God knew I needed to grow in my relationship with him.  I would later find out that woman’s name was Alyssa Ayotte and I would spend a month trying to find out more about her all the while growing more intrigued and desperately trying to get her to notice me.  Believe it or not, I went on to marry that beautiful woman less than a year later!  Go ahead and try to tell me that its coincidence that I met her only 3 weeks to the day after I finished IMFL.   Needless to say, my passions in life these days consist of God, my wife, my family, my friends, triathlon, and then work. 


I was hooked.  I realized only 3 weeks after IMFL that I would do another one.  This time not to just cross the finish line, but to see what God would teach me again, to push myself to be the best Man I can be, and to grow alongside other good men just as I had done with my guys training for Florida.  I can’t thank be more thankful for growing in friendship with Kevin Hinson, getting to know Hung Nguyen, Russel Cravens and the others guys in our group.  My Tridot coach and friend John Mayfield, and childhood friend and person who roped me into the sport Kyle Crowell were already hooked since they had just finished their second Ironman.  We found ourselves talking about (much to my personal surprise as I planned on “1 and done”) what Ironman we were doing next.   Before I knew it in late 2013 we were already talking about Ironman 2015!  I was excited because I knew this meant more conversations with Kyle about teaching at church, or the frustrations of UH football.  More conversations about my training plans, or about Friendswood mustang football with John.  More group texts about triathlon nonsense.  Hearing them share about their lives and what they could teach me about being a husband, and a father.  Getting a chance to meet at the Reeves House on Saturdays and see them and everyone else with our Tri4him group.   I knew I was ready to do this again.

Recruiting
I already knew I was in the sport for the long hall and I felt that as I was heading toward IMFL.  I couldn’t help but talk about Ironman or triathlon to whomever I was talking to.  I would try my best to not sound like someone in a pyramid scheme trying to get every person they knew to sign up underneath them.  But the truth is I didn’t stand to make any money, and all I could do was explain how much fun it is,  and how much it would cost and suck at times.   I was just trying to get as many to come and join us for fun Saturday rides with our Tri4Him group as I could.  What was not to like?  A nice workout, but more importantly time spent in fellowship and community with fellow believers on a fun bike ride.  The bad news is I probably still drive everyone nuts about “come out and join us some time” or “you should do Ironman _____ with us”.  But to me it’s a gold mine of joy and growth both spiritually and physically, how can I not share with others?! 

During the year of 2013 I was getting the chance to grow in my friendship with my longtime friend Billy Packer.  We would have talk after talk about anything and everything.  I guess along the way I convinced him to “come out and join us” and before I knew it I think he was hooked on Saturday rides and even did some sprints.  He wasn’t on board with the idea of an Ironman, but hey it was early!  Eventually after some wearing down by Crowell, Mayfield, and myself, he was onboard with the idea of Ironman Arizona 2015.  Another contributor in my mind was the fact that he probably figured if I could do it (Mr. SLOW RUNNER) he probably could do it.   He can beat me at everything else (golf, running…you name it).  He wasn’t going to let another opportunity to be better than me pass him bye.

Also during this time I had a friend, Stacy Ayotte, who I had met through church and become friends with.  He is one of those people who everyone hates, because he is stupid good at everything he does….you know those people!  Well I think that fact that this scrawny, lanky dude from church (yea me) that he knew had done an Ironman and he hadn’t really bothered him a bit.  I talked about it all time and I think he couldn’t take it anymore and he told me he might do Ironman with me.  From then on I was constantly telling him to “come ride with us” or “come check out this sprint.”  Every time he was a no go so I figured he was out for sure.  However when it came time to sign up, he shocked me and said, something like, “if you’re in, I’m in.”

The third character to join the party is a friend I have known for a long time, Kyle Burford.  He and I had not seen much of each other in the past 10 years as he was constantly in some other country doing some sort of something (I think he is not allowed to talk about it or our government has to kill him).  He was now back in the states (at least 3 days out of each month) and he had also heard my “you should come out and join us.”  He fully intended to many times, but schedule didn’t much allow it.  He much like Stacy was interested doing this race he had heard so much about.  Again, if I could do it, surely he could.  (You can see the trend hear…I’m the most un-athletic one in the group usually)  The real shocker with Burford was we never talked about it again, yet after all of us had signed up and were “All In” he tells me while we were out at dinner with friends, “oh by the way I just signed up too….looking forward to it!”  AWESOME there were 6 of us now.  For me this was REALLY WHAT IT WAS ALL ABOUT, not the RACE.  The race, I knew that was just the fun and exhausting victory lap to celebrate the journey!

Training
I could go on and on here about all the ways I grew in friendship again with these men and all the things they have taught me, but I’ll try to keep it short.  The truth is, a lot of the normal Saturday ride folks fall into this category as well.  First of all, Ronnie and Cindy Reeves, you guys are the heart and soul of our Tri4Him group in South Houston.  You open up your home each week to a bunch of people.  We trash your bathrooms and garage, we drink your water, take your Gatorade Endurance, and the list goes on.  You are either racing, or your there cheering folks on at almost every race.  To all the other Tri4him folks or Saturday ride folks, and Powerhouse Racing people (All of you reading this know who you are) it’s all the moments I had throughout training and conversations that I value so much.   I apologize for all my grumbles about how slow I am.


As training volume built it became harder to find time and energy.  However, the biggest strength I had through all of it was my wife Alyssa.  Babe thank you so much for being so understanding when I would snooze my alarm at 4:30 am, when I had wet and sweaty workout stuff laid out all over the place all the time, when I would be gone all day on Saturday, or gripe about how long I had to run on Wednesday.  In particular, for not killing me, every time I had to tell you how I just spent another X amount of money on this or that for training or the race.  Through it all you were so loving, self-sacrificing, and encouraging to me.  I truly don’t deserve someone as wonderful as you!  You are why I love this sport so much.  It lead me to you, and I pray it continues to teach me how to be even stronger for you.  You teach me on a daily basis how to truly love someone unselfishly, the way I feel you love me.  I’m not sure you will ever know how much it meant to have you there in Arizona after everything that Ironman Florida meant.  God is SO GOOD.

The other thing that made the 8 hour rides, and all the pain of the long workouts so great, was getting to share in it with all 6 of you guys.  It makes me think of the comradery and “brotherhood” that veterans talk about after going to war alongside each other.  This is by no means on that same level, but the truth is we did this all side by side.  We laughed, griped, learned, swam, biked, ran, and endured together.  Care to count the number of group texts or phone calls about Saturday schedule, weather forecasts, or some new awesome gadget or training tool we had?  All the while many of those lead to deeper, real, genuine, character changing conversations in some way or another.  That fellas is what in my mind was the true victory for us.  That’s all something that couldn’t be affected by cold rain, a sinus infection, a missed PR, an accomplished PR, or whatever else could happen on race day. 

Race Day


Morning
Well you have probably skipped all that other junk, and this is what you wanted to hear about.  The 6 of us all arrived in Tempe on Wednesday, so we could do some pre-race workouts, scope out the course, and get acclimated.  That was awesome time together to reflect, and relax.  Our group dinner together on Thursday was a true blessing.  Most of our Family arrived on Friday.  We spent Saturday checking in our bikes and gear, and then spending time with our families.  I even got to watch the UH game, and even though I should have gone to bed, I stayed up to watch an epic comeback late 
Saturday night against Memphis!  My wife even stayed up to watch with me.  I'm pretty sure she thought I was going to bite my fingers off, but she never makes fun of me for being so engaged in the games.  And Dad, I'm sorry you had to miss that game at home to be there for me.  I'm also sorry you missed a majority of it while we were eating and then getting back to our hotel.  Your sacrifice to be there for me is understood by me more than most would...both you and mom!!

Race morning I got up around 4:15 am and got dressed, mixed my drinks and took care of some “pressing issues.”  This was a huge relief to me because my previous experience in Ironman Florida was major bathroom problems and I had to stop no less than 5 times on the bike and 4 on the run for not so quick bathroom breaks.  I was thankful to be….well you know….already.  Alyssa and I headed to transition and got there right about 5:00 am when transition was supposed to open.  I had a banana and started drinking water.  I would try to get down a Cliff bar as well in the next hour. 

Once we got there, I was excited to see Billy and Kevin Hinson (fellow Ironman from IMFL and friend who came to support us and be our Sherpa and Ironman consultant to our families) in the parking lot right when we pulled in.  I had a simple plan get everything done quick and then try to relax.  The problem is I’m not good at that.  I did go straight to drop off my special needs bags.  As I approached volunteers came to me and said, “I’ll take that.”  I LOVE volunteers and this race doesn’t happen without them, but I am way to OCD to trust they would get my bags in the right place, so I politely said no thank you and walked where no one else was and put my own bags into the appropriate sack by number. :/  Yea I was that guy.  As I then made my way back to transition to put my nutrition on my bike I ran into Stacy (YES that is 2 out of 6 I got to see in the craziness).  He looked as calm and collected as always, all the while I felt like one big stress ball.  As I was working on my bike Jim Yarzy comes by to wish me good luck.  I get so excited to see him, I literally forget what I’m doing and start walking away with him.  He looked at me and said with a pondering look, “uh…were you done with your bike or need your bag?”  GEEZ, I let him go and I went and finished what I was doing.  Then I had the need again to take care of another “pressing issue”…YES, but NO….the lines were a mile long.  Then yet another group text, “hey go past special needs there are empty port-a-potties.” Folks, THAT’S WHAT FRIENDS ARE FOR!!  Finally I felt I had done everything I needed too, and we planned to meet by the bridge before swim start.  I chugged my first bottle of Gatorade Endurance for the day, and ate my cliff bar.  I was ready to go so I called Lys, found her in the crazineness and handed her my back pack full of stuff.


The Swim
As the 5 of us (we had no clue where Burford was?!) made our way to the starting chute I had 1:15 to 1:20 in my head.  As we got to 1:30 Stacy stopped and said by.  Then as we kept walking our way through everyone I couldn’t find 1:20 and then I looked and the 4 of us were at the 1:10 marker I believe.  I decided that was too far for me and I said good luck, gave my boys some fist pumps and headed back to what I assumed was about 1:15.  Then I tried to let my heart rate come down and remind myself that this was MY race.  There it was, the cannon went off…. THIS IS IT.  We started walking forward and I tried to shake off my anxiousness.  As I got close to the water, I was blessed to see my family!  There they were, Alyssa, Mom and Dad, Kathy and Don….I was smiling ear to ear!!!  And then I was off into the water.  It was cold, but not bad and I didn’t have time to think about it.  I decided to target the middle between the buoys and the side of the river.  This worked well as I really didn’t have too much crowding in the water.  I was happy to have lots of folks around me so I could draft and not have to sight too much.  I just stuck to focusing on form and pushing.  After a while I realized I was going way to fast and my goggles started to fog up so I slowed down and pulled my goggled off to spit and washed them out and I was back to swimming.  Honestly before I knew it I was at the turnaround and I felt great!  Then I looked to my right and there was John Mayfield.  We kind of sat for a minute and talked.   “Its getting a little choppy,” John said.  I replied, “yea and it feels colder the farther we got, but I feel great.”  We then swam side by side for quite some time.  Then I honestly started slowing down a little I was getting comfortable.  I reminded myself this was my race and I just relaxed and swam the rest of the way.  Then I came out of the water to see the family again!  I was pretty sure I was real close to my 1:15 target and I felt like I hadn’t exerted myself at all.  I felt so good, I chose to go over and give my beautiful wife a kiss after I heard them cheering me on.  I meant to switch my watch to bike and keep it in “multisport” but out of habit I hit the stop button and then told it to save….OOPS.  Then I heard my name again, it was Bryan Krietz and he was helping get someone else’s wetsuit off.  But I chose to wait a moment for him (what was a couple seconds to have buddy help me) as I continued to work my wetsuit off my upper body.  Then he was done and I got down on the ground and Bryan stripped me and I was off. 
As I ran through transition, they had my T1 bag ready for me and as I came into the tent I heard my name yelled, “Ross, over here.”  It was Crowell, I sat down by him and he points out Mayfield and says “Mayfield is right there” we give each other a head nod, as john replied, “yea Ross and I swam half the swim together.”  They were both about done changing and getting ready to head out.  I heard Kyle say, “hey there is Stacy….STACY, STACY,” but he didn’t hear him.  We joked about how Billy was probably at the turnaround by now and then Kyle and John were off.  I had put on my bike jersey as I asked Kyle, “did you put on your undershirt?” (I was trying to decide if I would wear my long sleeve undershirt as I assumed I needed it now, but it would become too hot later in the ride.)  Kyle informed me he put his on, so I decided to go backwards and take off my jersey and put on my long sleeve under armor shirt.  This would cost me some additional time, but prove to be the wisest race day decision I made.   As I got ready to put on my socks, I clearly took TOO LONG cleaning my feet and making sure I put everything back in my bag after looking at my total transition time of 15 minutes, but oh well.  I was off to get my bike and hit the road.

The Bike
As I jogged down the main alleyway of transition I was a little frustrated to see lots of volunteers standing around and I had to run down the rack and get my bike off the rack myself.  Maybe I was spoiled by Ironman Florida where they handed me my bike.  Oh well, I shook it off and took off on my bike.  The bike shoot was a little nerve racking as people were all over the place.  I heard my name shouted, and it was Lys, she had made it to bike out.  Waved at her and then I was off.  I knew in my head my goal was a sub 6 hour time.  As I headed out of the chute I thought about my game plan as my heart rate was trying to come down.  I was way jacked up on adrenaline knowing John and Kyle were just ahead of me.  I decided I would let my heart rate come down, but I would be ok with not falling below my first 60 minute target of 140.  I decided I would go with original game plan of pushing the bike knowing my run was so slow I wasn’t risking to lose much.  If I could finish sub 6 hour, I would give myself more time for the run. 

As I passed the first aid station and port-a-potties I couldn’t help but think of Ironman Florida and all my stops.  I told myself I wasn’t going to do this.  I felt good but kept thinking Stacy would pass me at any point.  I just assumed he was behind me coming out of T1.  As I begin the climb on the back end of bike loop I told myself to push it to hold my pace.  I was going around 20 mph, and I didn’t want to fall below 18 mph.  I still felt good, but my hands and my toes were totally numb.  I was so thankful I had my long sleeve shirt.  Then there it was the steep part of climb.  I found myself looking contently on the other side of the road looking for my boys.  I knew I would see them soon.  Finally I spotted someone, Billy!  As I got closer I realized it was in fact Stacy! Huh?  Had he passed me in transition? Then I saw Billy, John, and Kyle not too far behind.  I knew I wouldn’t catch them, they were to far ahead, but goal now was not lose ground on these guys.  I had been able to hang with them on all our long rides, I had the strength, I just had to PUSH.  As I made the first turnaround I knew I would see Burford.  I wasn’t sure where though.  I really had no clue how far ahead of him I would be.   As soon as I made the turnaround I was pumped to have the tail wind.  I had only Pro’s pass me on the way out and a few really fast age groupers, and I had passed a fair share of folks (more than I expected).  However, I know I am strong with a tailwind.  I found myself almost not sitting on my seat, I was so far forward on my bike and I was tucked down low pedaling as much as I could.  I was flying by people just happy to enjoy the downhill descent after the long climb.  In my head this is where I would make mad ground each loop.  As I reached the end of the heart of the descent I spotted Burford.  I was surprised to see him so soon and figured he must be feeling strong.  I just put my head down and cranked toward town at this point.  As I did come into town it was exciting to begin to hear the cheering, but it hit me….I NEEDED TO PEE.    I decided right then I would NOT STOP.  I could make it back up the climb and back down to the special needs.  As I was going down Rio Salado Pkwy I, see Billy and Crowell and they are very close.  I realize I’m not far behind at all, I had made some ground.  Not on Stacy though, I had passed him way back on the bridge.  He was losing us all.  As I approached the turnaround, there it was I could hear my name and cheering for me!  I had no idea where they were, but they were to my left. 
I would just push towards the turnaround and then look for them coming back.  Again, as I rode past everyone I was smiling ear to ear.  It’s hard to describe the amount of energy and adrenaline you get on such a long race from seeing and hearing people you know cheering for you.   After the excitement of seeing everybody wore off I remembered how much I needed to go to the bathroom, but I was not going to stop! As I headed back out of town, I begin to hear a weird noise.  I began looking all over my bike thinking, “what’s wrong, what is making that noise?!”  I was looking at my crank, my wheels, my brakes….then I realized what it was……It was rain hitting my helmet!  It was already cold, but now it was starting to rain and it was really getting cold.  My left calf had been feeling a little tight, but the good news was I was losing the feeling in my legs in addition to my feet.  Now I had no excuse, just push.

At the turnaround I see Billy and Crowell are still about the same distance in front of me, and I feel pretty good pushing through the climb.  My only issue, was the pain in my stomach from holding my needed bathroom break.  All I could think about was special needs!  I again, barrel down as I hit the descent and start passing people like its going out of style.  I realized the second climb took more out of me then I thought.  As I made the turn, I felt like special needs would never show up, but I tried to just keep focusing on gaining ground before I stopped.  When I FINALLY saw it I could see heaven….Port-a-potties!   I grabbed my Gatorade mix, made 3 new bottles and relieved myself, and I was on my way.  Overall I felt great as I approached town, but I began to think about how cold I was I thought all our family and friends stuck in the rain.  NO EXCUSES for me, push through it.  Again at the turn, I saw the fellas and we were all about the same distance apart, I wasn’t losing ground and I was on track to finish sub 6 hours!  I waved to the crew as they cheered again and I smiled.  Last loop!  To be honest I don’t remember much for about the third loop, probably because my brain started to run.  My biggest struggle on my last loop was to not day dream.  I felt really strong, but my fight was against my head.  I realized it as I began to be passed as I was about halfway to the far turn around.  Then I told myself, I had to really push on the climb so I could still make 6 hrs.  I really struggled up to the turnaround, but as I saw Crowell I could tell he must have slowed down on his last climb as well.  Then as I approached the turnaround I could tell I had made ground on Billy.  I was surprised to see I was as close to him as I was.  Finally, I was headed to transition!  I pushed it and gave all I had down the descent.  As I crossed the river and headed into town it really began to rain hard.  That was probably the coldest I was all day.  I also needed to pee again.  Before I knew it however, I was making my way into the transition chute and as I got off the bike I was pleased to find out my legs felt good enough to run and get my bag and head into change tent.  Even better, I was 90% sure I was in under 6 hours and I had hit my goal!

As I looked for a chair in tent, again I heard my name.  This time it was Billy, “Ross, back here.  Man I can’t get warm.  It looks like we are going to run this marathon together.”  I told him, not to wait on me.  The tent was a mess, and my OCD self was determined again to keep my cloths clean and dry and clean my feet well before starting.  Eventually Billy decided to head out ahead of me.  Again, I managed to take WAY to long in T2, but I finally finished, used the restroom and I was off.   

The Run

As I came out of T2 I looked forward to seeing our spectator crew since I knew the tent was near T2 exit.  I began to hear my name, and there was Kevin, and he told me I was doing great and Billy was just in front of me.  I could see my dad videoing, my mom taking photos and everyone else standing there.  I remember giving Billy’s Dad a high five, seeing Donita and Lys.  I gave Lys a kiss and then spotted Don and Kathy and I gave Kathy a kiss on the cheek.  Then I was off, this is what I had been dreading all day.  My goal, was 5 hours, doing an 8’/1’ run/walk interval plan.  I struggled my first 8 minutes, but I felt pretty good.  The rain was drizzling and I was cold, but I realized I was in good shape after seeing everyone in T2 shivering and everyone running with blankets and trash bags.  I saw Mayfield pretty quick and realized he was pretty far in front of me as he had already made it to the turnaround and was almost back to our tent.  As I got closer to the turnaround I passed Billy, and he looked good, but told me I would catch him.  My thoughts were, “fat chance.”  I knew and so did everyone else that this would be my struggle.  After the first turnaround, came the “Tough Mudder” portion of the race.  It was ridiculous.  The dirt path along the river was drenched and there was nowhere to step that wasn’t wet and slippery.  After first trying to be very careful and cautious on where to step I realized I was thinking way to hard.  I tried the grass, and that was a horrible choice as my left foot sunk into a deep buddle of water.  Now my shoes were muddy AND my left shoe and sock were drenched.  WHATEVER, I just kept thinking about how long till I could walk again.  I had decided each aid station I would get Gatorade and water.  I tried a chomp at the first one, but the flavor was terrible, I had to spit it out.  Cliff bars from then on it was.  I was back at the Tri4Him tent and hearing from everyone.  Every time I heard all the cheers, it was a rush!  Then as I went further and passed transition I heard Crowell’s family yell my name and then I heard Mason from Powerhouse yell my name.  Ok, I was off to the bridge.   I was already tired and wanted to quit the 8/1, but I instead chose to take a couple longer walks.  It worked, I felt better.  I was wondering where the bridge was….then finally I saw it. As we ran on the other side of the river, I realized finally I knew where I was and we had run there earlier in the week.  I was finally at the start of the out-and-back on the far end and there went Crowell headed off finishing the out-and-back and he looked good as he gave me a finger wag and I returned one.  I felt good seeing Crowell and I picked up my pace thinking, “I am close to the turnaround, I’m not far behind him.”  Boy was I wrong, it would be forever before I got there and I saw Billy along the way.  He looked good as I expected he would.  When I did reach the turnaround, is when I realized I had not paid attention to the run route enough.  I finished the out-and-back and made my right turn away from the river and realized I had no clue where I was going.  I thought I was headed back to the bridge, but I was way wrong.  This is when my math started in my head.  My watch showed I was doing about 11:30 average pace which was better than expected, and I was feeling better than I expected.  I decided to push to hit the 13 mile mark and be under the 2.5 hr mark and average 11:30 pace.  As I finally hit the bridge and then headed back down towards the river I got a HUGE surprise.  There was Kevin Hinson!  He had ran across the bridge and was there to encourage me.  He told me I was on track so far.  It was a huge surprise and I had a boost of energy!

It felt like a long time before I would ever make it back to the bridge and the other side of the river but it seemed to go by pretty fast.  Once getting to the bridge it was easy to be motivated because it meant I was close to half way, so I really started running as fast as I could towards the finish area.  It was motivating to hear all the noise of people finishing…. yes, finishing while I was finishing my first loop.  Whatever…this was MY race. 

Finally, I had made the turn away from the chute to begin lap 2.  Pretty quick I saw Kevin and he was running alongside me telling me he could get my special needs bag and take it.  (honestly I didn’t process what he was explaining since they were going to throw it away I could get it and he would take it to the Tri4him tent…. stupid me I thought he was just asking if I needed anything out of it, which I didn’t) I told him, no I just wanted some pay days out of back pack in the tent.  I lost a pair of socks in my special needs bag for no reason.  As I passed the Tri4Him tent I saw Lys and everyone else cheering for me and Lys then walked along side me.  She asked me if my battery on my watch was ok.  I looked and it was low, and possible it could die, so she gave me her watch.  I started using it to track my intervals and let my watch keep going for overall time, without using the backlight.
  I had hit my 13 mile target, could I maintain it?  I was sure I couldn’t, but seeing our crew was the boost of energy I needed.  This time as I headed toward the first turnaround I see Billy again.  Again he tells me I’m going to pass him, but I laugh it off.  I can already tell I’m falling off on pace.  My goal now is to keep my run pace as close to 11’ as I can. I began walking at 8’ intervals and aid stations regardless of how close they were.  This meant I was getting some only 3 or 4 minute intervals at time.  The good news was the “tough mudder” portion of the race was now in good shape.  I pushed back towards the tent and our crew and I first see my dad videoing, then mom and Lyn both taking photo’s, however I surprised to not see Lys.  Stephanie runs by me and says Lys is up ahead and I see her running in the grass to my left to go ahead and tell Lys and Lindsey I was coming.  Finally, I spot Lindsey and Lys and they yell for me to keep pushing.  I was fired up, but now I knew this second loop was going to suck.  The bridge came faster than I expected  and this time I knew how long the other side of the river would be.  As I was crossing the bridge I see Jim Yarzy running the other way and he looked good.  Man, was I jealous because I knew that meant he was almost done and I had an almost half marathon left.  Ugh.  As I turned to run along side the other side of the river again, I quickly saw Stacy.  Man he was right behind Yarzy.  We gave eachother a head nod and a high five.  Geez that was 2 people almost finished.  It was a bit discouraging to know how much further I had, but I had to remind myself this was my race and I was going for my PR.  I was starting to hurt and was shuffling along when there was someone else….it was John.  He looked good as well as we gave each other a high five if my memory serves me right.  OK, that was 3 people way ahead of me, but I was really happy for all of them.  It was my job to just keep running.  At this point I was doing everything I could not to walk.  It was a mind game at this point.  I kept doing math, and kept thinking about how important it was to maintain a 11:45 average pace and a 11:15 run pace at this time.  I was definitely slowing, but I was still holding on.  This time as I approached the under pass I saw Kevin, he had again run over the river to see us.  This time he walked with me for a for my interval and then began running with me once I started again.  He told me Billy was just barely in front of me and that I needed to keep pushing and I could still get my 5 hour marathon.  As I started running again, he ran for a bit with me and it was a life saver!  It took my mind of the pain I was starting to have in my calves and my right knee.  As he decided to stop he told me, just keep pushing.  As the turnaround approached, I realized I had made ground on both Crowell and Billy, and when I saw Crowell he told me to push it so I could catch Billy.  The problem….I didn’t have a lot to push harder with.  Finally at the turnaround, there was Billy.  We gave each other an arm wave and went on.  I decided I would try to catch him, but I began to find myself walking….A LOT.  I would decide to push to a 10:30 pace interval to catch Billy, but I couldn’t run 2’ straight at a 11:45 pace.  I had reached what they call survival mode.  Timed intervals were over; it was “let’s see if I can run 4 minutes this time.”  When I walked, I was trying to walk as fast as I could.  My calves and my legs were killing me.  It wasn’t my cardio, it was my legs.  This time it felt like forever before I would get to the underpass.  This time I was looking forward to seeing Kevin and when I did it made me feel good.  He caught me at an aid station.  He told me all I had to do was hold a 12’ pace and I would break 13 hrs.  I told him I wasn’t sure I could do it, and my 5 hour marathon was out of sight.  He reminded me, my goal was 13 hrs.  Then he told me Billy was just in front of me and he was expecting me to catch him or he would slow down to let me catch him.  I told him I hoped he wouldn’t because I didn’t want him to regret not getting a faster time.  He said Billy said it would depend on how he felt.  I threw the food I had in my hand away and told Kevin I would see him at the finish line!  That motivation wore off REALLY quick and I was slowing down again, but I was just focused on getting back to the bridge.  Was it me or was it always forever for the bridge to show back up?  This time it was dark and I could see the lights, but it was like it would never come.  Once I finally made it, it felt like I was almost home, but I had nothing left in my legs.  As I was going over the bridge I heard my name…It was Kyle!  He looked to be in good form and doing well.  To be completely honest up until this point I had always expected him to show up on my heels and pass me since he is such a good and fast runner.  I wasn’t sure it mattered how far in front of him I was on the bike.  I knew I would finish before him, and I knew he would finish with still with a great time for his first one.  We gave each other a wave and I was ready for the finish line.  I was on the last leg.  There it was, I could see the 25 mile mark.  Then a little later as I barely shuffled one foot in front of the other, I could see a blue jersey in front of me and it looked like they were looking back at me.  There was Billy!  The poor guy was waiting on me.  I tried to hustle up to him, but I didn’t have it in me.  Eventually I caught him and we gave each other a high five.  I told him, “dude you did not have to wait on me!” We were both smiling ear to ear, and he said, “I can’t imagine a better way to finish!”  I told him, I couldn’t agree more.  From there on we both slowly jogged towards the chute.  As we got into it, I told him, “Enjoy, it give some high fives” as kids were hanging their hands into the chute.  I began listening to my own advice and did the same.  



The Finish
There it was the finish.  I got to cross with Billy and it was awesome!  I was so proud of Billy, all his hard work, the man I had got to know, and getting to share in that moment with him!  The only thing better would have been crossing with all 5 of the other guys, but this was special.  Then for me it got even better.  As our catchers got us, they guided us toward photo’s.  He told me congrats and I told him thank you for volunteering and that I catch at IMTX so I really appreciated what he was doing.  But I could hear our group cheering for us.  (To my catcher….sorry I know we are supposed to keep moving and that was your job) I decided to go say hello and hug my family.  Getting to hug my wife, my parents and my in-laws was something special that I didn’t want to pass up.  They were all there.  My parents who have never missed a moment my entire life where here again, cheering me as usual and loving me the same.  
My new amazing, encouraging wife was there for me to hug and kiss.  So long ago the idea of Ironman brought me closer to the man I needed to be and the finish would be so close to the beginning of my new life with her.  And now encouraging me and building me up all the way to this finish line. 
 And my in-laws who were new to all this chaos and up supporting me all day and now late in the night waiting to give me a hug and encourage me as their own.  It was so easy to see how God has blessed me.  
Then looking to my right and seeing Billy hug his wife, kids, and parents was beyond a delight for me.  I couldn’t help but think about the day I might get to hug my kids at the finish line.  Then Crowell showed up, he had just finished his pictures.  Man this was awesome.  Not to mention I got to see Johnny Zepeda and many of the Powerhouse folks while waiting for photos.  I would go on to get food and a massage and see my coach as well.  I finally made it out of the Athlete area to see my family and Billy’s family.  There it was.  It was everything I imagined and more.  I had not got a chance to congratulate Stacy as he had left already (thanks for waiting to watch us cross the finish line, dude), but I was thankful to see John and Crowell and Billy and share in moments after the race, and decided I would wait for Kyle to finish.  I was thankful my family chose to do the same. 

Not too much later we knew Burford was close so we made our way back to the chute along with Stephanie.  And then there he was, we saw him cross the line!  I’ll be honest I’m not sure it ever meant that much to Burford, but it was a delight to me to see him cross as well and celebrate with Stephanie.   I was thankful to be there and share in that moment with him!  I was proud of him whether he cared or not.  And truth be told a little in awe of how well he could do with no training at all.  Let’s face it, I wished I had the athleticism to be able to do the same.

The Eternal Race

I did it, and I did it because of the support and help from everyone else and because of the body, strength, and determination God has given me.  It is to him that all Glory is due, and in him that I can delight in that day.  A man who endured more pain then I will ever know on the cross, simply so I can receive the gift of his love and salvation.  If going through such temporary and fleeting pain throughout training and this race day only to feel the joy of the finish line and seeing my family and their joy in my “job well done” was so sweet, oh how sweet it will be to endure anything this world can throw at me as I seek to glorify him on this earth and Lord willing one day Christ’s face at the finish line and hear him say “Welcome home.”  Yep, the finish line is worth it all. I can't wait till the next race.....Ironman Texas 2017 anyone? 

Friday, September 27, 2013

It's Almost Game Time, But You Can Still Help!

Well it's time for the guy who has to be the worst blogger ever to make another blog entry!  I apologize I haven't been better about this, but I can say my excuse is......I HAVE BEEN TRAINING!!

So here it is, ONLY 36 DAYS till RACE DAY.

It has become very real to me this week.  Wednesday I started off my day with a easy 13 mile run before work for my long run day. (that's a half marathon folks)  This morning I swam about 3500 meters for an hour and half.  Tomorrow I will be riding my bike 7 hrs and 15 minutes and then doing a 30 minutes run.  Next week I will be doing my first race rehearsal swim on Friday and bike run Saturday.

The exciting part is the fact that I have grown to have such a desire to do what I can for the kids of Little Eden Children's home. The fact that I am racing to raise money for them is one reason I push so hard.  It's not just about me, its about doing it for them.  So far people have committed to pay, or already paid over $6,000 to help go towards the scholarship funds for Little Eden.  Here is where I hope I CAN GET OTHERS TO COMMIT TO HELP DONATE to this great cause.  I really want to reach $10,000, which would be a huge help to the kids as they get ready to begin secondary school in Kenya.  Secondary school is very important to the children, but it is not cheap.  Mike and Sylvia have started the scholarship fund so that the kids who can score high enough to get into secondary school can go and don't have to worry about money being the second road block that most children in Kenya face after getting past the entry exam road block.  These kids are amazing and they are so blessed to have people like Mike and Sylvia, and all those working at Little Eden come into their lives.

Also with that said, please keep Mike Eden in your prayers as he recently had surgery to help drain the fluid from his brain tumor which everyone is hoping will help with some of his lingering problems with dizziness, equilibrium, and severe headaches.  If you are not aware of mikes story it is simply another reason to visit the website and learn about him and how God has done amazing things through him and his family even in the midst of great adversity!

To learn more about Little Eden visit, http://www.mikeedenministries.org/index.html.

TO DONATE TO LITTLE EDEN on my behalf of racing Ironman Florida you have two options

1. You can make a check out to "Mike Eden Ministries" and either mail it too me.  I will then add you to my information and send your check onto Mike and Sylvia.

2. You can make a check out to "Mike Eden Ministires" and mail it to them. 36215 FM 1488 Rd, Hempstead, TX 77445.  I ask that if you mail it directly to them, please email me as well and let me know the amount.  I want to include you in my correspondence.










To be honest I go back and forth between feeling ready and going into panic mode.  Regardless I am going to trust my training, and run my race.  What pushes me is the fact that this is the most physical way I can learn that we as Christians are meant for so much more and we only get out of this life what we are willing to put in.  The more we study God's word, the more we go to him in prayer, the more grow in our relationship with him and the easier it is to him working in our life and how we can spread his gospel and look forward to the day we will join him in his eternal Kingdom!  In the same way if I don't train and practice I will not be ready come race day and I will not cross the finish line.  Not everybody crosses the finish line.  (maybe that's all a stretch, but it is what I see and it's why this journey has meant so much for me.)

With all that said, I will sign off for now.  I will definitely post one more time before race day!

Monday, June 3, 2013

We are Capable of Incredible Things

I sit down today to finally write another blog entry.  A lot has happened since my last entry.  So I hope you have time to read it all.

The only disappointing news for this blog entry is that I have not officially received any new pledges for the Little Eden scholarship fund.  I have, however had a lot of people tell me they plan to pledge money and that is encouraging.  I am currently just a little over halfway to my goal of $10,000!

Just a couple weeks ago I had the opportunity to go spend the day with Mike and Sylvia Eden.  What an incredible treat to get a chance to just spend some time visiting with both these amazing people who are perfect examples to me of what it means to be a true servant to God.  They both have family, friends, and lives here in the states along with personal struggles  they are dealing with,  all the while they continue to put themselves last and the kids of Little Eden and their vision of what God has called them to do first.  You spend just a short amount of time with these incredible people and you immediately see the joy and love they have for the Lord, their own family, and their extended family in Kenya at Little Eden.  They are an encouragement to me to know that we as people can make a difference in this world if we listen to what God tells us and we follow our heart.  I am just thankful that I can help in this small fashion by raising money to help these kids get better educated.  It is what helps me push through my training and strive to push myself towards my Ironman race in November.  We all need to realize we are all capable of doing something great!  So many of us are blessed in so many ways, and it is easy to forget or not realize it.  For some of us it is that we are financially blessed where we do not have to worry about making bill payments, or if you can even imagine worrying about where our next meal will come from or if we will be able to provide for our family.  There are so many who deal with this struggle every day.  That is true in Kenya, and it is true here right in front of us in our own city.  For a lot of us it is the gift of our health.  Can you imagine dealing with Cancer, MS, or any of the many other diseases which take away people’s freedom to even have the strength to get up in the morning and do the most basic things or get outside and do something active.  I can list a ton of people right now who have or dealing with this themselves or in their immediate family.  It’s difficult to remember just being able to walk is a gift and we are to use all of our gifts to glorify the Lord.  I guess it’s why I like idea of challenging myself physically to a point I would not normally go.  All I can say is I am thankful for my family and friends who I am blessed with and I hope I can continue to grow in my faith and make a small difference in this world somehow.  I am thankful to many people like Mike and Sylvia who are reaching out to those in need and making an impact in this world ultimately for the Glory of God.  I am thankful for the way so many of my friends at church encourage and inspire me by going on so many mission trips and doing incredible things.

On the triathlon front…..I have raced in two races since completing my Ironman 70.3, doing the Kemah Olympic Triathlon and the Combat Triathlon in Texas City.  The Kemah race was a bit of a disappointment since the bike portion was canceled due to the bad weather.  I did however have a great swim.  I also had one of my best runs ever at the Combat Triathlon a couple weeks ago.  I came close to hitting an 8’15’’ average pace which shatters any previous running PR.  In was a Sprint PR for sure.

I also was able to volunteer at Ironman Texas this year and what an experience it was.  I saw a lot crazy stuff working Transition 2 in the change tent.  I saw guys who looked like they had no business going out to go run a marathon, and I saw some guys who seemed like they were out for a Sunday stroll.  I learned a lot about what I need to prepare for in my transitions.  The highlight of the day was working the finish line from 9 to midnight.  I got to see most of my Tri4Him team mates cross the finish line and I also got to see my good friend from Church cross the finish line.  It was so encouraging to get a chance to talk to each of them once they finished and share in those moments of triumph.  On the other had I also had friends who were not able to finish like my college friend and fraternity brother Robi.  It is really encouraging to how he handled the entire ordeal and how he is already determined to continue in his journey to become an Ironman!  Each one of these people who do these races show we our bodies can do incredible things.


I hope everyone out there is having a wonderful Monday and your week is off to a great start!  

Friday, April 26, 2013

A Big Thank You for the Pledges So Far!!








Well it is has been a while since I put an entry in and a lot has happened since my last entry!  Above are some pictures of the new Boys Dormitory that is currently being built just down the road from the existing Little Eden site.  This will allow Little Eden to more then double it's current capacity of kids.  In addition to the dormitory for the boys, Apartments for Anne, the Orphanage director, and other workers are being built along with a large cafeteria for the kids to eat lunch at during the week since it is very close in proximity to the school for the younger children.  I spoke with Mike Eden, the owner and incredible man behind this orphanage along with his wife Sylvia, who just got back from Kenya and he told me how things have really progressed on the boys site and it is very exciting! I also added some more pictures of me with the kids.

A BIG THANK YOU TO ALL THE PLEDGES AND DONATIONS SO FAR!!!!  I have already got over $5,000 dollars raised for these amazing kids!

As far as for me, I am now back in Houston full time and working (well sort of, since we don't have a lot of work right now at our office) from my Houston office.  I got back just in time to try to squeeze in some last minute training for my Half Ironman race, IM 70.3 Texas in Galveston on April 3rd.  After much debate back and forth I decided I was ready enough to go ahead and race after doing a couple practice rides in Galveston.
I did the race and finished in 6 hours and 17 minutes and I was really happy with that time!  With the lack of training I had I just wanted to finish within 7 hours.  The swim went really well, and I was out of the water in about 40:44.  When I was getting out of the water, I felt great!  As I transitioned to the bike it was great to see and hear all my fans!  Thanks to Carson, Angie, Mom, Dad, Katie, Brad, Kyle, Billy, and later Kyle.  As I rushed to mount the bike I went a little fast in a mode I was not use too and messed up big time.  I ended up costing myself some time as I had to stop and put my shoe on and then clip in and get going.  The bike ride as a whole was really good.  Doing the two practice rides on the route was a huge difference.  I knew to save something for the ride back.  After crossing the bridge to come back onto the island it was again a huge surprise to have groups of my fan club along the route on the way back!  You have no idea what a boost of energy it was right when I needed it.  The bike ended up taking me about 3 hrs 1 minute. In transition to the run, I have to admit I was a little dead.  It took all I had to get moving and get started on the run.  I went ahead and had them cake on some sunscreen and I was off.  The first lap was good and I found I was able to hold about a 11:00 minute average pace.  I was feeling pretty good about that and was only stopping every mile.  It was the last lap that I started feeling like I had nothing left.  My pace started falling and I started stopping more frequently.  Once I realized I was getting close and I only had a mile left, I walked for a moment, let my heart rate drop and caught my breathe.  I was gonna give the last mile and the finish line my best.  I ended up running the last mile or so almost under a 9 minute pace.  In the end I felt good and I have never been prouder of myself.  I owe to my Lord and Savior Jesus Christ, my family and friends for their support, and also all the amazing friends and teammates I train with.  I know I am just another huge step closer to finished an Ironman and making a difference for the amazing kids at Little Eden Children's home!  I can't wait!!! Here are some pictures from Ironman Texas 70.3.










Sunday, February 24, 2013

It must be a Turnaround

Well I have been meaning to make a new post for a couple weeks, but my time has been very small since I am currently working in El Paso for one of our clients helping on site for a Turnaround.  It is great to be back here and be working with some of the great people at Western Refining.  However, the long hours are making it tough to take care of personal things and Ironman training.  I did drive here so I could bring my bike and trainer.  I am now a member of the El Paso YMCA and I also now know what it is like to run through a dust storm....not fun!  Here is a picture of me climbing through a tower for your viewing pleasure. This is me inside a Stripping tower inspecting the internals.  For those of you who don't understand what it is I'm doing when I am working a turnaround, here you go.  Long hours and a lot of climbing and exhausting and dirty work.  It is a nice change of pace for a while from our normal office design work at MPEC.

I am very excited to say since I sent out my letter, I have a lot of response!  My current total pledged is already up to $2700!!!!!  A big thank you to those who have pledged financially or committed to pray for Little Eden and myself through the rest of this journey.

For those of you back in Houston, I miss you all very much and look forward to being done with this turnaround and being back to the normal.  For everyone else, I miss you as well, and we need to catch up.  I will continue to push myself train through the long hours and also keep up with my reading and prayer. I have so much more I would like to add, but it is only 8:30 and it is already time for me to go to bed to be ready to go to work at 4:30 am tomorrow morning!

Wednesday, January 30, 2013

Houston Half-Marathon Down, Half Ironman Next

Well this process just keeps getting more and more real.  I just recently, 1/13/2013, ran of what I assume will be many Half-Marathon.  It was a lot more fun then I expected and I am glad I did it.  It served as great motivation to continue to push through with my running throughout the triathlon off season.  It was was a lot of fun as well because a lot of Tri4him folks did the race along with lots of friends from my 212 class at church and even others like Billy Packer, a old friend from college.  It was amazing how many people came out to cheer people on in the horrible weather.  Brandi and my mom were some of those people along with John and some of the Tri4Him guys.  Thanks you all for the support!  It was a nice once the nasty rain stopped!



Now that I have completed a Half-Marathon, the next step of course is to complete a Half-Ironman.  With that said my next race will be Ironman 70.3 - Texas, being held in Galveston on April 13th, 2013.  Training is going to start getting tough and on top of trying to train, I will be going to work in El Paso for a month to help with a Turnaround.  It is going to take a lot of physical and mental strength to push through that and prepare myself.  While I am away, my personal goal is stay consistent with my faith and involvement and connection with church and also physically with my training.

I am getting ready to send an email out regarding the request for those who are willing to pledge funds for Little Eden Children's Home upon my completing Ironman in November.  It will include links to the Mike Eden Ministries, Tri4Him, this blog, and why I am doing this.  I am excited about making this all bigger then me! I will add another entry upon sending the email.

Thursday, December 27, 2012

Blessed beyond measure

So I started this blog with thoughts of signing up for an Ironman competition and wanting a way for those who are going to support me and donate to be able to follow my journey.  I guess it is a reality as I signed up for IM Florida in November and will compete November 2nd, 2013.

It is interesting to see God working on my as I have started on this journey.  It worked out that a friend was going to go serve at a orphanage in Kenya in December and had tried to talk me into going many times in the past.  I felt the time was right and it was something my heart was longing to do.  What a blessing that trip was.  The orphanage is called Little Eden Children's Home, and the children are incredible.  There is so much love and joy there!  Mike and Sylvia Eden had done amazing things in Kenya and Little Eden is just another example.  It was amazing to get to know Mike, and learn about his story and his incredible heart for God.  They have many local Kenyan people working there and they are all just as loving and men and woman with hearts for Christ.  I would like to think I was able to make in impact while I was there, but what I do know is they all made an impact on me.  I did get know many of the boys and it was so much fun to see their personalities come out as they began to open up to me.  Below is a couple pictures of me with some of the kids!
 

It is truly eye opening how much we have here and how little it all means.  I could talk for hours about all the things that I have learned about myself but I don't want to bore anyone who is actually reading this.  In short what I do realize in particular this Holiday season is I am blessed beyond measure in so many ways.  When it seems everything is just not fair, or that life is going against you and God isn't hearing you.....your not seeing all the ways he is working in you and you are blessed.  I recognize I am surrounded by an incredible family that is large and full of love!  I recognize I have more than I could ever need and I have an opportunity to bless others because of that.  I recognize my life may not be where I want it to be in regard to a family, but because of that I have the opportunity to travel like I did to Kenya and love of children who greatly need it and can't get enough of it. 

As the new year begins, so does my serious mode of training for the rest of this journey.  I know God is working on me through this process and as I begin raising money it is going to be overwhelming.  I had a full season of many small races last year completing sprints and one Olympic and this upcoming season will bring all new challenges.  I will strive to give updates frequently.  In fact I plan to do another post this weekend because I would like to expand on these thoughts.   Till next post.